Self-care as Political Resistance

If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.

Video: Social Justice, Wellness & Poetry

As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).

Racism, Stress & Chronic Illness

“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.

Exploring Allyship with the Black Community

I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.

Social Media & Mental Health

As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.