Self-care as Political Resistance

If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.

Mental Health in the Public Eye

Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.

Anxiety: an Overview

Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.

How Canines Drive Emotional Well-being

How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.