When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.
The growing legalization of marijuana begs us to look more closely at its effects on our mental health and wellbeing.
This is the story of a woman who self-medicated her anxiety and learned to associate feeling numb with feeling “okay.” This is a story of survival.