Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Let’s explore relationships, emotions, and intimacy highlighted in “Love Is Blind.”
How much do you know about this mental illness that has become so stigmatized in our society today? What causes this disease, and what can increase one’s vulnerability to getting it? Let’s explore these questions and more.
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Why do we get hooked on social media? What makes drugs addictive? Can sugar really change our brain chemistry? Let’s explore the science behind pleasure, reward, and addiction.
Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.
How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.
Awareness of your love language can help you increase your emotional intelligence and satisfaction in relationships.
Valentine’s Day has influenced how we view ourselves, our relationships, and our expectations for “love.” Let’s take a closer look.
Understanding your attachment style can revolutionize your relationships.