Anxiety: an Overview

Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.

COVID-19 Reflections

Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.

How Canines Drive Emotional Well-being

How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.

“Be My Valentine?”

Valentine’s Day has influenced how we view ourselves, our relationships, and our expectations for “love.” Let’s take a closer look.