Self-care as Political Resistance

If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.

Social Media & Mental Health

As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.

Mental Health Myths

Let’s debunk some mental health myths! Can you think of any others to add to the list?

How Canines Drive Emotional Well-being

How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.