Social Media & Mental Health

As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.

Neuroscience of Anxiety: Simplified

How much do you know about anxiety? Let’s explore the brain chemistry behind it, related symptoms, and how anti-anxiety medications actually work.

2019: Seven Lessons Learned

How was your year? What changes did you experience and what did you learn? As I reflect on 2019 I realize how much has changed in my life. Seven lessons I’ve learned this past year: It’s not my job to “fix” others’ pain. Working with people in an opioid treatment program in Boston was a…