As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
As a therapist I’ll dive into the minds of the contestants, exploring themes like emotional intimacy, self-talk, attachment and more in this reality dating show.
“You” is a classic boy-meets-girl story — except the boy is a stalker dangerously obsessed with his girlfriends while desperately seeking to heal emotional wounds from his past. As a therapist I’ll explore the topics of sociopathy, love, emotional abuse, attachment, and more.
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.