If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Some thoughts on coping with triggering events in the news, especially for people of Color.
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
Let’s debunk some mental health myths! Can you think of any others to add to the list?
Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Have you tried these techniques before? Improve your communication in relationships of all kinds.