Learn what BIPOC (Black, Indigenous & People of Color) Mental Health Month is all about!
A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Tips on coping with triggering events in the news, especially for Black individuals and people of Color
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
Let’s debunk some mental health myths! Can you think of any others to add to the list?