Self-care as Political Resistance

If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.

Mental Health in the Public Eye

Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.

Social Media & Mental Health

As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.

Mental Health Myths

Let’s debunk some mental health myths! Can you think of any others to add to the list?