Your love language describes the primary way that you receive love from others, and awareness of your love language can help you increase your emotional intelligence and satisfaction in relationships. Continue reading What Does Your Love Language Say About You?
How has Valentine’s Day shaped your relationships and perception of love? It’s become an iconic holiday in the United States and can influence how we view ourselves, our relationships, and our expectations for “love.” Let’s take a closer look. Continue reading "Be My Valentine?"
Your attachment style doesn’t explain everything about your relationships, but it may help explain why your relationships have succeeded or failed in the way that they did, why you’re attracted to certain people, and why certain relationship problems keep coming up. Continue reading What Does Your Attachment Style Say About You?
This post explores ethnic identity in the context of psychotherapy, worldview similarity, and the human desire to be understood. Using social psychology as a guide, it discusses the assumptions we make about others in our pursuit to feel seen. Continue reading "I Want a Therapist of Color": Exploring the Desire to be Understood
I never thought I’d become a therapist. My parents encouraged me to “help others” in whatever profession I chose. I was lucky to not be indoctrinated with the mantra to become either a “doctor, lawyer, or engineer” as most of … Continue reading I Never Thought I’d Become a Therapist
My name is Sana and I’m a passionate psychotherapist who strives to empower individuals to consciously know themselves and live satisfying lives. I’ll celebrate untold stories, unheard voices, and unseen narratives using psychology, mental health, and psychotherapy to broaden our … Continue reading Who Am I?