Mental Health in the Public Eye

Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.

Mental Health Myths

Let’s debunk some mental health myths! Can you think of any others to add to the list?

COVID-19 Reflections

Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.