Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
Let’s debunk some mental health myths! Can you think of any others to add to the list?
Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.