Mental Health in the Public Eye

Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.

Social Media & Mental Health

As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.

Mental Health Myths

Let’s debunk some mental health myths! Can you think of any others to add to the list?

“You”: A Therapist’s Netflix Review

“You” is a classic boy-meets-girl story — except the boy is a stalker dangerously obsessed with his girlfriends while desperately seeking to heal emotional wounds from his past. As a therapist I’ll explore the topics of sociopathy, love, emotional abuse, attachment, and more.

Neuroscience of Schizophrenia: Simplified

How much do you know about this mental illness that has become so stigmatized in our society today? What causes this disease, and what can increase one’s vulnerability to getting it? Let’s explore these questions and more.

Anxiety: an Overview

Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.

Neuroscience of Addiction: Simplified

Why do we get hooked on social media? What makes drugs addictive? Can sugar really change our brain chemistry? Let’s explore the science behind pleasure, reward, and addiction.

Neuroscience of Anxiety: Simplified

How much do you know about anxiety? Let’s explore the brain chemistry behind it, related symptoms, and how anti-anxiety medications actually work.