A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
Let’s debunk some mental health myths! Can you think of any others to add to the list?
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
Let’s simplify the research behind this disease that has become incredibly stigmatized in our society.