Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
Let’s debunk some mental health myths! Can you think of any others to add to the list?
“You” is a classic boy-meets-girl story — except the boy is a stalker dangerously obsessed with his girlfriends while desperately seeking to heal emotional wounds from his past. As a therapist I’ll explore the topics of sociopathy, love, emotional abuse, attachment, and more.
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
How much do you know about this mental illness that has become so stigmatized in our society today? What causes this disease, and what can increase one’s vulnerability to getting it? Let’s explore these questions and more.
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Why do we get hooked on social media? What makes drugs addictive? Can sugar really change our brain chemistry? Let’s explore the science behind pleasure, reward, and addiction.
How much do you know about anxiety? Let’s explore the brain chemistry behind it, related symptoms, and how anti-anxiety medications actually work.
What is depression? What do symptoms look like? Should I take antidepressants? Let’s explore these questions.