Some thoughts on coping with triggering events in the news, especially for people of Color.
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Why do we get hooked on social media? What makes drugs addictive? Can sugar really change our brain chemistry? Let’s explore the science behind pleasure, reward, and addiction.