Self-care as Political Resistance

If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.

Exploring Allyship with the Black Community

I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.

Mental Health Myths

Let’s debunk some mental health myths! Can you think of any others to add to the list?