Exploring Allyship with the Black Community

I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.

COVID-19 and Communities of Color

Of the many socioeconomic impacts that communities of color are experiencing in the face of COVID-19, I’ll discuss five of these impacts and share my thoughts as a mental health counselor.

Neuroscience of Addiction: Simplified

Why do we get hooked on social media? What makes drugs addictive? Can sugar really change our brain chemistry? Let’s explore the science behind pleasure, reward, and addiction.

How Canines Drive Emotional Well-being

How do dogs make us feel better about ourselves? What sorcery do they possess? Our relationships with dogs affect our brain chemistry, psychology, and sense of well-being.

Welcome

I’m glad you’re here!