When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
The “loneliness pandemic,” healing as sa collective, how to voice your needs, and so much more!
As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).
“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Diversifying and decolonizing therapy, embracing intersectionality, destigmatizing mental illness, and so much more!
I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.
Some thoughts on coping with triggering events in the news, especially for people of Color.
Of the many socioeconomic impacts that communities of color are experiencing in the face of COVID-19, I’ll discuss five of these impacts and share my thoughts as a mental health counselor.
Let’s explore ethnic identity in the context of psychotherapy, worldview similarity, and the human desire to be understood.