Social Media & Mental Health

As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.

“You”: A Therapist’s Netflix Review

“You” is a classic boy-meets-girl story — except the boy is a stalker dangerously obsessed with his girlfriends while desperately seeking to heal emotional wounds from his past. As a therapist I’ll explore the topics of sociopathy, love, emotional abuse, attachment, and more.

COVID-19 and Communities of Color

Of the many socioeconomic impacts that communities of color are experiencing in the face of COVID-19, I’ll discuss five of these impacts and share my thoughts as a mental health counselor.

Anxiety: an Overview

Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.

COVID-19 Reflections

Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.