As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
As a therapist I’ll dive into the minds of the contestants, exploring themes like emotional intimacy, self-talk, attachment and more in this reality dating show.
“You” is a classic boy-meets-girl story — except the boy is a stalker dangerously obsessed with his girlfriends while desperately seeking to heal emotional wounds from his past. As a therapist I’ll explore the topics of sociopathy, love, emotional abuse, attachment, and more.
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Of the many socioeconomic impacts that communities of color are experiencing in the face of COVID-19, I’ll discuss five of these impacts and share my thoughts as a mental health counselor.
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Coping with the pandemic of COVID-19 has provided a strange, frightening, and insightful experience. Join me in reflection.