“Holistic” treatment encompasses biological, psychological, and social determinants of health. Social determinants of health include the effects of racism. Let’s talk about it.
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Let’s simplify the research behind this disease that has become incredibly stigmatized in our society.
Let’s talk about where anxiety came from, different ways it can manifest, and different options for treatment.
Let’s explore the science behind pleasure, reward, and addiction.
How much do you know about anxiety? Let’s explore the brain chemistry behind it, related symptoms, and how anti-anxiety medications actually work.
What is depression? What do symptoms look like? Should I take antidepressants? Let’s explore these questions.
Let’s talk about opioids. How much do you really know about them?
The growing legalization of marijuana begs us to look more closely at its effects on our mental health and wellbeing.
This is the story of a woman who self-medicated her anxiety and learned to associate feeling numb with feeling “okay.” This is a story of survival.