Self-care as Political Resistance

If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.

Video: Social Justice, Wellness & Poetry

As Indian-American and Black women we were prompted to have this discussion and create a healing space, especially for other BIPOC (Black, Indigenous, and people of Color).

Exploring Allyship with the Black Community

I’ll discuss allyship with the Black community in the context of exploring one’s social privilege, listening with humility, and “sitting with” difficult emotions.

Mental Health in the Public Eye

Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.

Social Media & Mental Health

As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.