Some thoughts on coping with triggering events in the news, especially for people of Color.
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
“Never Have I Ever” is a coming-of-age comedy that delves into the life of “Devi Vishwakumar” a spunky fifteen-year-old Indian-American girl who struggles to find herself following a tragedy. As a therapist I’ll explore identity, grief, PTSD, therapy, and more!