As a therapist I’ll explore identity, grief, PTSD, and more in “Never Have I Ever,” a coming-of-age comedy.
Let’s debunk some mental health myths! Can you think of any others to add to the list?
Let’s explore emotional intimacy, self-talk, attachment and more in this reality dating show.
Diving into ociopathy, love, emotional abuse, attachment, and more in “You.”
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Have you tried these techniques before? Improve your communication in relationships of all kinds.
Let’s explore relationships, emotions, and intimacy highlighted in “Love Is Blind.”
How much do you know about this mental illness that has become so stigmatized in our society today? What causes this disease, and what can increase one’s vulnerability to getting it? Let’s explore these questions and more.
Of the many socioeconomic impacts that communities of color are experiencing in the face of COVID-19, I’ll discuss five of these impacts and share my thoughts as a mental health counselor.