A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today
Author: Sana I. Powell, M.A., LPC
Sana is an Indian-American psychotherapist who writes about diverse mental health issues, self-exploration, and behavioral medicine.
Racial Bias & Cultural Influences on Mental Health Diagnosis: Part III
Part III: Racial Bias & Cultural Influences on Mental Health Diagnosis
Racial Disparities & Discrimination in Mental Health Diagnoses: Part II
Part II: Patterns of Misdiagnosis in BIPOC (Black, Indigenous, and People of Color)
Racial Disparities & Discrimination in Mental Health Diagnosis & the DSM: Part I
Part I: The DSM & Racism in the History of Mental Health Treatment in the U.S.
Discussion with Dr. Caroline Leaf on BIPOC Mental Health
Dr. Caroline Leaf and I unpack BIPOC (Black, Indigenous, and People of Color) mental health issues with a holistic approach
Inclusive Mental Health Treatment
Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.
BIPOC Mental Health Awareness
July is BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month
Intergenerational Trauma: How to Heal
When people don’t have the opportunity to heal from trauma, they may unknowingly pass it on to others through their behavior.
Self-care as Political Resistance
If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.
Guest on the Amplify Podcast: “Sustaining Self, Part 2”
The “loneliness pandemic,” healing as sa collective, how to voice your needs, and so much more!
