Some thoughts on coping with triggering events in the news, especially for people of Color.
Let’s take a look at some celebrities’ disclosed mental health issues. As a therapist I’ll share insight on what we can learn from their journeys while exploring the power of emotional vulnerability.
As a therapist I’ll explore social media’s effects on the brain, helpful boundary-setting, mindfulness exercises, and more.
“Never Have I Ever” is a coming-of-age comedy that delves into the life of “Devi Vishwakumar” a spunky fifteen-year-old Indian-American girl who struggles to find herself following a tragedy. As a therapist I’ll explore identity, grief, PTSD, therapy, and more!
Let’s debunk some mental health myths! Can you think of any others to add to the list?
As a therapist I’ll dive into the minds of the contestants, exploring themes like emotional intimacy, self-talk, attachment and more in this reality dating show.
“You” is a classic boy-meets-girl story — except the boy is a stalker dangerously obsessed with his girlfriends while desperately seeking to heal emotional wounds from his past. As a therapist I’ll explore the topics of sociopathy, love, emotional abuse, attachment, and more.
Learn more about “cognitive reframing,” a CBT technique that can help you cope with negative thoughts.
As a therapist I’ll explore narcissism, trauma, empathy, identity, and more in the Netflix show, “Tiger King: Murder, Mayhem, and Madness.”
Have you tried these techniques before? Improve your communication in relationships of all kinds.