Therapy Shaped Me

A glimpse of my personal journey with therapy and how it shaped me into the therapist I am today

Inclusive Mental Health Treatment

Let’s explore how mental health treatment is incomplete without seeing and honoring racial and ethnic identity, racial trauma, and culture.

Self-care as Political Resistance

If you’re BIPOC, did you know that nurturing yourself can be a form of political resistance? Start with a personalized self-care plan.